Meditação

A person is peacefully meditating in a cross-legged position indoors. The surrounding area includes several potted plants, a small Buddha statue, and a salt lamp on a wooden table. A small framed photo is hanging on the wall in the background, adding a personal touch to the serene space.

A person is peacefully meditating in a cross-legged position indoors. The surrounding area includes several potted plants, a small Buddha statue, and a salt lamp on a wooden table. A small framed photo is hanging on the wall in the background, adding a personal touch to the serene space.

A person sits cross-legged on an outdoor mat with eyes closed, engaged in meditation. Surrounding them is a lush, green park with vibrant yellow flowers. Beside the individual are some personal items, including a pair of red shoes and some clothing.

A person sits cross-legged on an outdoor mat with eyes closed, engaged in meditation. Surrounding them is a lush, green park with vibrant yellow flowers. Beside the individual are some personal items, including a pair of red shoes and some clothing.

A group of people are sitting cross-legged on mats, engaging in meditation or a yoga session. The scene is likely outdoors, possibly in the evening due to the purple-blue lighting. Most individuals have closed eyes and are dressed in casual athletic wear, with some wearing printed shirts. Various personal items, such as bags and water bottles, are scattered around them.

A group of people are sitting cross-legged on mats, engaging in meditation or a yoga session. The scene is likely outdoors, possibly in the evening due to the purple-blue lighting. Most individuals have closed eyes and are dressed in casual athletic wear, with some wearing printed shirts. Various personal items, such as bags and water bottles, are scattered around them.

A person is sitting cross-legged on a yoga mat, meditating in front of a large statue of a serene figure. The background features lush green mountains and several buildings, indicating a tranquil setting by the river.

A person is sitting cross-legged on a yoga mat, meditating in front of a large statue of a serene figure. The background features lush green mountains and several buildings, indicating a tranquil setting by the river.

A group of people is sitting cross-legged on grass in a forested area, engaged in meditation. In the background, there is a traditional yurt among tall green trees. The sky is clear and blue, suggesting a sunny day.

A group of people is sitting cross-legged on grass in a forested area, engaged in meditation. In the background, there is a traditional yurt among tall green trees. The sky is clear and blue, suggesting a sunny day.

Aulas diárias para bem-estar e autoconhecimento através da meditação.

Meditação Online

Aulas diárias de meditação para o seu bem-estar integral.

A group of people engaged in a spiritual or meditative practice, sitting in a row with hands raised in prayer or meditation gestures. The setting appears to be outdoors with a natural backdrop and metal fencing. The atmosphere is serene and focused.

A group of people engaged in a spiritual or meditative practice, sitting in a row with hands raised in prayer or meditation gestures. The setting appears to be outdoors with a natural backdrop and metal fencing. The atmosphere is serene and focused.

Temas Diversos

Ansiedade, chakaras e relacionamentos abordados em aulas.

A woman in a meditative posture, sitting cross-legged on a rock beside a flowing stream. She is wearing a white top and pants, with her hands gently resting on her belly.

A woman in a meditative posture, sitting cross-legged on a rock beside a flowing stream. She is wearing a white top and pants, with her hands gently resting on her belly.

Aulas Guiadas

Meditações guiadas com foco em temas de autoconhecimento.

A person is meditating in a peaceful outdoor setting by a river. They are seated on a blue mat in a lotus position with hands in a prayer gesture. The background features a sandy shore, green trees, and a bridge.

A person is meditating in a peaceful outdoor setting by a river. They are seated on a blue mat in a lotus position with hands in a prayer gesture. The background features a sandy shore, green trees, and a bridge.

A man is meditating with his eyes closed near a tranquil stream. He is shirtless and wearing a beaded necklace and a colorful bracelet, standing amidst a natural, rocky environment with greenery.

A man is meditating with his eyes closed near a tranquil stream. He is shirtless and wearing a beaded necklace and a colorful bracelet, standing amidst a natural, rocky environment with greenery.

Respiração Consciente

Técnicas de respiração para aumentar seu bem-estar diário.

Estudos Científicos

Baseadas em pesquisa sobre meditação e respiração eficazes.

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Contato

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